- Did you know that milk is the best way to meet your daily calcium requirements? This is because our bodies absorb calcium best in the the presence of both vitamin D and lactose! (a)
- "The human body contains more calcium than any other mineral. For the average 130 lbs, adult about....3 lb...of the body is calcium." (b)
Sources:
(a) K. London. Nutrition Professor
(b) Complete Food and Nutrition Guide 3rd Edition. by Roberta Larson Duyff
Note: I did NOT take the awesome milk picture. Oh how I wish...!
2 comments:
That is VERY interesting. I hope you'll keep up with the nutritional tips. Now before I go to bed, a small glass of milk!
Jody
Yes!!!! I knew milk was good for me Why else would I love it so much?!! This is total justification for that big glass I have every couple days. :-)
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